woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Freed Heating & Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Moline weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Freed Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Freed Heating & Air Conditioning a call at 309-762-3641 so we can ensure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.