Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Freed Heating & Air Conditioning can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Moline weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Freed Heating & Air Conditioning and our experts can get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Freed Heating & Air Conditioning a call at 309-323-9584 so we can ensure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.